French Onion Dip
The cast of characters…
This recipe comes from a post I found here. I have tweaked the ingredients slightly, but the original recipe is also amazing. (Despite the fact that it contains celery seed… and really, who needs to be eating celery seed? Bleah.)
I had to share this recipe because it’s one of the recipes I find myself making frequently and wanting on hand at all times. It tastes better than most store bought dip, but close enough to my mother’s ‘open a package of french onion soup and mix it in sour cream’ recipe to bring back fond memories. It not only eliminates the junk that’s in an envelope of store bought french onion soup mix, but gives you an opportunity to include more healing herbs and spices in your diet.
Do you have any idea how amazing turmeric is? It’s anti inflammatory, high in antioxidants, may help fight Alzheimer’s, may help prevent cancer and alleviates depression. And one of the active ingredients (curcumin) is absorbed much better by the body when it’s eaten with black pepper, which also happens to be an ingredient in this recipe.
All of the that information about turmeric and pepper is interesting and can be useful, especially if you’re working to treat a specific condition, but also works with my theory that you don’t have to be a research enthusiast to be healthy. Just eat real food of different kinds and it will do amazing things in your body, whether you know it or not. Also, foods that tend to work well together also often just happen to taste great together, and you might find yourself frequently combining black pepper and turmeric without ever knowing why this duo was especially good for you.
So bascially, don’t fret. Just eat the food. (It’s amazing.)
Turmeric also happens to be one of my favorite spices from a flavor standpoint. (Garlic is, of course, my favorite all time spice, but sadly, there is no garlic in french onion dip.) A small amount of turmeric often provides the final piece of the flavor puzzle when trying to recreate processed foods with real ingredients. In large amounts it can be a little bitter, but a dash or two provides a background flavor that blends all the other flavors and makes them ‘pop’ just a little more.
Healthiness Rating: Healthy
This gets an unreserved healthy rating from me (as long as you’ve checked the ingredients in your sour cream and it doesn’t have any crazy additives) and as an extra bonus, you might just be inspired to eat a lot more raw veggies if this dip is sitting in your fridge.
Yumminess Rating: Yummy
All the fabulousoity (which is, of course, an actual word, and not something I just made up) of french onion dip, but better.
French Onion Dip
1 tub (16 oz) sour cream
3 TBSP dried minced onion
1 TBSP parsley
1/2 tsp black pepper
1 1/2 tsp salt
1 tsp onion powder
1/2 tsp turmeric
Mix all ingredients thoroughly. If you’d like, you can let it sit overnight to let the flavors blend, but it’s still amazing if you eat it right away. Store in the refrigerator.