Salted Caramel Mocha Latte

Healthy Salted Caramel Latte

 

Depending on who you ask, coffee is either the elixer of life which contains antioxidants and minerals, prevents diabetes, Alzheimers and cirrhosis of the liver or it’s a horrible, nasty addictive chemical that causes adrenal fatigue, raises blood pressure and blocks mineral absorption.

As usual, in my opinion it’s all a matter of balance. Coffee is a natural substance, which doesn’t mean it’s always safe and good in any quantity, but it is useful for situations when you need an extra boost of energy. If you find that you need that boost of energy every single day that it’s likely that you’re either addicted to it or you’re using it to cover up an underlying health problem, or both.

And, as with most foods, personal metabolism makes a big difference. Some of us are especially sensitive to caffeine and have to be extra careful when and how often we use it, and others can have three cups of coffee a day with no apparent effect.

This particular coffee drink is a favorite of mine. Being one of those people on the ‘sensitive to caffeine’ side of the scale (I’ve had decaf coffee keep me awake for hours) I don’t drink it often, but it’s a very nice alternative to going out for expensive coffee drinks on a Saturday morning when I want to be geared up for a day of fun events, or to add extra oomph to those weekday mornings when I’m about to pull back my hair, crank up my energizing music and attack a extra large pile of dirty dishes or organize all the closets in the house.

I don’t always add the salt, but I do really enjoy the salt+caramel combination, and I do find that having plenty of (healthy, natural) salt in my diet helps keep my metabolism and energy up in general.

You can make this latte with any syrups you like, but I use my homemade chocolate and caramel syrups so I know my fancy coffee drink is made with healthy sweeteners and no chemicals.

Healthiness Rating: Kinda Healthy

Salted Caramel Lattes are not a good food to base your entire healthy diet on, but, made with healthy ingredients, they’re also not going to wreck your healthy real food plan.

Yumminess Rating: Yummy

Do you really doubt me on this one?

Salted Caramel Mocha Latte

1/2 cup cold brew espresso or strong coffee

2 TBSP caramel syrup (or more to taste)

2 TBSP chocolate syrup (or more to taste)

1/8-1/4 tsp sea salt

1 1/4 cups raw milk

Mix all ingredients in a 16 oz glass. Add ice if desired. (If you have it, you can also top this with whipped cream, extra syrup and an extra pinch of salt and perhaps turbinado sugar, but I almost never have whipped cream around, so I don’t bother.)

2 comments

  1. […] in my usual rant about how coffee is bad for you if you make a habit of drinking ten cups a day or otherwise use it […]

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