I know that most of you probably aren’t thinking, “Wow, I could use a nice tall glass of iced tea right now,” at this time of year. But the fact is, there are a lot of kinds of tea with really good health giving properties, and sometimes a variety of preparation methods helps to keep your enthusiasm from waning as you’re trying to drink tea regularly.
In particular, I find this method of brewing tea to make green tea a lot more palatable for me, and since green tea matches up point for point with many of my health problems and symptoms, I’ve figured I should really be trying to drink more of it. (Even if doesn’t taste all that great naturally.)
I discovered this method of brewing tea after trying Ree Drummond’s Perfect Iced Coffee. I figured if the method worked so well for coffee (and it does–you should try the coffee version too if you ever drink coffee) it should work for tea too.
Admittedly, unlike my homemade ketchup, this is not a healthy recipe that I constantly use and keep on hand. This is a ‘fun for changing up my normal routine’ kind of recipe that sees use when I feel like it. But, it’s kind of good to have an arsenal of healthy recipes that are fun and different too, instead of always having to turn to unhealthy recipes when you want a change from your normal routine.
I use agave in this recipe. I’m not completely sold on agave’s healthiness. In fact, I’m sure it’s not as good for you as raw honey, and possibly not even as good for you as turbinado sugar. But it does have some attributes that make it handy for recipes like these, such as a more neutral flavor than honey, and an ability to dissolve easily into cold liquids. I’ve decided that for us, agave falls into that category of ‘eat lots of different kinds of foods, and it will probably all balance out’.
Yes, agave is high in fructose. It would probably be bad for you to eat it all the time. It might (or might not, depending on who you ask) be processed in such a way as removes all of it’s health benefits. Or, it might just be one of many options for a mostly natural sweetener that like everything else, has it’s pros and cons.
If you don’t want to use agave, you have a couple of options. for replacing it. You can make a simple syrup out of sugar (white or turbinado) and water. Or you can warm honey in a small amount of water until it dissolves easily into the water and stir that into the tea. Or, possibly, you could try blending honey into it in your blender or using an immersion blender and see how well that works.
The chai tea I used in the video really is the best chai I’ve ever had. It’s rooibos based, so it’s naturally caffeine free, and adapts well to various water temperatures and brewing times. (Meaning, if you tend to forget about your tea after you start brewing it and over brew it, this is the chai for you.) If you’re interested in trying it, you can buy here from my friend Whitney’s Etsy shop.
I’ve made this recipe with both green tea and chai, and I also want to try this tea with spearmint and/or peppermint soon. I think it should work with any of your favorite teas.
Healthiness Rating: Healthy
Given the proviso about agave, I would definitely classify this as healthy. Tea and milk are both good for you, and you can adapt this the healthy sweetener of your choice if you’re willing to put a bit more work into it.
Yumminess Rating: Yummy
My husband enjoyed both the green tea and the chai tea versions of this drink I made, despite not usually being a fan of chai, and despite usually being skeptical of agave. I also enjoyed them both, despite not being a fan of green tea flavor, and being a huge fan of chai.
Cold Brewed Tea
1 tea bag or 1 TBSP loose leaf tea
1 quart cold water
This amount of tea makes a normal strength iced tea, or a very mild tea latte drink. If you want a stronger tea latte drink, double the amount of tea used.
Put the tea bag, or spoonful of loose leaf tea into a quart jar. Cover with water, put lid on jar, and let sit for 18-24 hours. Remove tea bag or strain tea through mesh strainer. Refrigerate until use. You can drink this plain, sweetened as you would iced tea, or make the following tea latte out of it.
1 quart brewed tea
1 quart milik
1/2 cup agave
Mix all ingredients. Refrigerate leftovers.